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The Rise of Superman: Decoding the Science of Ultimate Human Performance (Hardcover)

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Description


An exploration of how extreme athletes break the limits of ultimate human performance and what we can learn from their mastery of the state of consciousness known as “flow”

In this groundbreaking book, New York Times–bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand interviews with dozens of top action and adventure sports athletes such as big–wave legend Laird Hamilton, big–mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of “flow,” an optimal state of consciousness where we perform and feel our best.

Building a bridge between the extreme and the mainstream, The Rise of Superman explains how these athletes are using flow to do the impossible and how we can use this information to radically accelerate our performance in our own lives.

At its core, this is a book about profound possibility, what is actually possible for our species, and where—if anywhere—our limits lie.

About the Author


Steven Kotler is an award-winning journalist and the best-selling author of Abundance and A Small, Furry Prayer. He has written for the New York Times Magazine, Wired, GQ, and National Geographic. Kotler is the co-founder of the Flow Genome Project.

Product Details
ISBN: 9781477800836
ISBN-10: 1477800832
Publisher: New Harvest
Publication Date: March 4th, 2014
Pages: 256
Language: English